Gentle Sunday morning
StartFinish
- Walking26%
- Jogging44%
- Running28%
- Sprinting2%
11.3
km
run
6:44
/km
pace
1:16:11
moving
68 m of climbing; 1:22:11 door to door; 36% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 3 other times you have run this route.
It is your 70th quickest of 81 runs at about this distance.
At 4.2 km (1) you came in at 13:02/km against 6:03 usually.
Your strongest was at 11.0 km (2), 3:53/km against 5:13 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual