Car drop off + 7kg pack
StartFinish
- Walking2%
- Jogging5%
- Running92%
- Sprinting1%
3.7
km
run
5:03
/km
pace
18:27
moving
21 m of climbing; 18:27 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 7th quickest of 58 runs at about this distance.
Your weakest stretch was at 1.6 km (3): 6:26/km against 5:17 usually, and you have run it at 4:47. That is 1:39 a kilometre you have already proved you have.
Your strongest was at 0.1 km (1), 4:18/km against 5:11 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual