Barrington Close
StartFinish
- Walking5%
- Jogging9%
- Running83%
- Sprinting3%
5.5
km
run
5:03
/km
pace
27:33
moving
28 m of climbing; 27:33 door to door; 7% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 335 other times you have run this route.
It is your 81st quickest of 459 runs at about this distance.
Your weakest stretch was at 0.4 km (1): 6:53/km against 5:32 usually, and you have run it at 4:53. That is 2:00 a kilometre you have already proved you have.
Your strongest was at 5.1 km (3), 4:36/km against 5:16 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual