Checking out the nearest hill
StartFinish
- Walking26%
- Jogging17%
- Running52%
- Sprinting5%
5.0
km
run
6:00
/km
pace
30:19
moving
139 m of climbing; 30:19 door to door; 40% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 321st quickest of 402 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.