Barrington Close
StartFinish
- Walking3%
- Jogging3%
- Running94%
- Sprinting1%
5.0
km
run
4:50
/km
pace
24:10
moving
24 m of climbing; 24:10 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 41 other times you have run this route.
It is your 117th quickest of 402 runs at about this distance.
You finished 10% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 1.6 km (1): 6:43/km against 4:55 usually, and you have run it at 4:25. That is 2:18 a kilometre you have already proved you have.
Also below your usual at 2.4 km (2).
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are