Finally a Friday half
StartFinish
- Walking25%
- Jogging21%
- Running53%
24.3
km
run
6:00
/km
pace
2:26:33
moving
151 m of climbing; 2:44:42 door to door; 6% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 16th quickest of 19 runs at about this distance.
You started 6% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
What this kind of run is for: the running honest, the walks deliberate.