Barrington Close
StartFinish
- Walking8%
- Jogging15%
- Running77%
1.5
km
run
5:21
/km
pace
8:12
moving
12 m of climbing; 8:12 door to door; 16% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 29 other times you have run this route.
It is your 4th quickest of 53 runs at about this distance.
The last fifth came in 18% slower than the middle.
Your strongest was at 0.9 km (2), 4:34/km against 5:49 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual