Run & swim
StartFinish
- Walking43%
- Jogging37%
- Running19%
11.4
km
run
7:42
/km
pace
1:27:06
moving
65 m of climbing; 1:35:28 door to door; 35% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 3 other times you have run this route.
It is your 72nd quickest of 74 runs at about this distance.
At 7.1 km (2) you came in at 19:09/km against 7:03 usually.
Also below your usual at 6.0 km (1), 10.5 km (3).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are