Witney: Morning Run
StartFinish
- Walking3%
- Jogging11%
- Running82%
- Sprinting5%
5.1
km
run
4:46
/km
pace
24:24
moving
12 m of climbing; 24:24 door to door; 73% off-road (off-road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 116th quickest of 512 runs at about this distance.
The last fifth came in 8% slower than the middle.
Your weakest stretch was at 5.0 km (3): 4:48/km against 3:44 usually, and you have run it at 3:15. That is 1:33 a kilometre you have already proved you have.
Also below your usual at 3.2 km (1), 4.5 km (2).
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are