Barrington Close
StartFinish
- Walking32%
- Jogging8%
- Running60%
4.6
km
run
5:03
/km
pace
23:27
moving
24 m of climbing; 33:02 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 3 other times you have run this route.
It is your 27th quickest of 134 runs at about this distance.
At 2.0 km (1) you came in at 36:22/km against 5:54 usually.
Your strongest was at 3.1 km (2), 4:45/km against 5:37 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual