Barrington Close
StartFinish
- Walking18%
- Jogging21%
- Running59%
- Sprinting2%
6.0
km
run
5:08
/km
pace
30:38
moving
34 m of climbing; 41:29 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 43rd quickest of 193 runs at about this distance.
You finished 14% quicker than your middle pace. That is the right shape.
Your strongest was at 1.7 km (2), 4:25/km against 5:56 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual