Long way round , Workout for 16.10 km
StartFinish
- Walking16%
- Jogging19%
- Running65%
- Sprinting1%
16.1
km
run
5:30
/km
pace
1:29:05
moving
43 m of climbing; 1:38:43 door to door; 16% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run, against the 5 other times you have run this route.
It is your 20th quickest of 32 runs at about this distance.
You started 13% quicker than the middle of the run. For a long run that matters less, but it is worth noticing.
At 14.9 km (1) you came in at 18:31/km against 5:58 usually.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.
slower here than you usually are