WRR 6
StartFinish
- Jogging3%
- Running95%
- Sprinting2%
10.0
km
run
4:37
/km
pace
46:15
moving
43 m of climbing; 46:15 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 9 other times you have run this route.
It is your 3rd quickest of 161 runs at about this distance.
Your strongest was at 4.8 km (1), 5:01/km against 9:34 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual