Parkrun #10
StartFinish
- Walking1%
- Jogging10%
- Running84%
- Sprinting4%
5.0
km
run
4:41
/km
pace
23:27
moving
6 m of climbing; 23:27 door to door; 73% off-road (off-road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 95th quickest of 402 runs at about this distance.
The last fifth came in 6% slower than the middle.
Your weakest stretch was at 4.9 km (3): 4:56/km against 3:44 usually, and you have run it at 3:15. That is 1:41 a kilometre you have already proved you have.
Also below your usual at 0.4 km (1), 2.4 km (2).
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are