WRR
StartFinish
- Walking1%
- Jogging7%
- Running92%
8.9
km
run
5:08
/km
pace
45:24
moving
40 m of climbing; 45:24 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 25th quickest of 137 runs at about this distance.
What this kind of run is for: a controlled pace held to the finish.