Who thought a long run at the end of term was a good idea?, Workout fo
StartFinish
- Walking27%
- Jogging37%
- Running36%
25.0
km
run
6:27
/km
pace
2:41:14
moving
221 m of climbing; 2:41:14 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 20th quickest of 20 runs at about this distance.
You started 26% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
What this kind of run is for: the running honest, the walks deliberate.