All the old sights , Workout for 60 minutes
StartFinish
- Walking4%
- Jogging13%
- Running82%
10.9
km
run
5:19
/km
pace
58:10
moving
49 m of climbing; 58:10 door to door; 12% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 45th quickest of 95 runs at about this distance.
What this kind of run is for: a controlled pace held to the finish.