Barrington Close, Workout for 3.00 miles

What the numbers say

Read as a run-walk session, against the 5 other times you have run this route.

It is your 282nd quickest of 402 runs at about this distance.

At 2.1 km (2) you came in at 54:18/km against 6:33 usually.

Also below your usual at 0.1 km (1), 4.1 km (3).

Your strongest was at 4.6 km (4), 4:21/km against 5:05 usually.

What this kind of run is for: the running honest, the walks deliberate.

The numbers on the map run in the order you passed them.

slower here than you usually are quicker here than usual