Friday air
StartFinish
- Walking1%
- Jogging14%
- Running85%
11.4
km
run
5:08
/km
pace
58:16
moving
64 m of climbing; 58:16 door to door; 35% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 9 other times you have run this route.
It is your 16th quickest of 74 runs at about this distance.
Your strongest was at 2.6 km (2), 4:55/km against 5:18 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual