Barrington Close
StartFinish
- Walking21%
- Jogging40%
- Running39%
5.2
km
run
6:04
/km
pace
31:38
moving
25 m of climbing; 40:19 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 3 other times you have run this route.
It is your 421st quickest of 532 runs at about this distance.
At 0.4 km (1) you came in at 7:14/km against 5:22 usually.
Also below your usual at 1.4 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are