Witney parkrun
StartFinish
- Walking29%
- Jogging17%
- Running52%
- Sprinting2%
7.9
km
run
5:05
/km
pace
40:16
moving
24 m of climbing; 59:31 door to door; 50% off-road (off-road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 12 other times you have run this route.
It is your 37th quickest of 223 runs at about this distance.
The pace eased 35% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 1.4 km (2) you came in at 27:39/km against 4:22 usually.
Also below your usual at 1.0 km (1), 6.5 km (3).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are