Barrington Close
StartFinish
- Jogging4%
- Running95%
- Sprinting1%
5.0
km
run
4:48
/km
pace
23:54
moving
21 m of climbing; 23:54 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 41 other times you have run this route.
It is your 108th quickest of 402 runs at about this distance.
Your strongest was at 2.9 km (1), 4:16/km against 4:41 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
quicker here than usual