Barrington Close
StartFinish
- Walking16%
- Jogging25%
- Running58%
5.9
km
run
5:43
/km
pace
33:59
moving
34 m of climbing; 38:19 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 158th quickest of 201 runs at about this distance.
You finished 12% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 1.0 km (2): 7:42/km against 5:51 usually, and you have run it at 5:09. That is 2:33 a kilometre you have already proved you have.
Also below your usual at 0.4 km (1).
Your strongest was at 2.5 km (3), 4:37/km against 5:03 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual