Witney parkrun
StartFinish
- Walking12%
- Jogging13%
- Running69%
- Sprinting6%
4.5
km
run
5:08
/km
pace
23:15
moving
9 m of climbing; 23:15 door to door; 75% off-road (off-road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 16th quickest of 117 runs at about this distance.
The last fifth came in 8% slower than the middle.
Your weakest stretch was at 0.1 km (1): 12:59/km against 4:25 usually, and you have run it at 3:56. That is 9:03 a kilometre you have already proved you have.
Also below your usual at 1.9 km (2), 3.9 km (3).
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are