School pickup
StartFinish
- Walking41%
- Jogging16%
- Running40%
- Sprinting3%
3.7
km
run
5:50
/km
pace
21:50
moving
18 m of climbing; 28:15 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 11 other times you have run this route.
It is your 32nd quickest of 58 runs at about this distance.
You started 19% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
At 1.6 km (3) you came in at 42:13/km against 6:20 usually.
Also below your usual at 2.3 km (4), 3.4 km (5).
Your strongest was at 0.3 km (1), 4:07/km against 5:47 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual