School run
StartFinish
- Walking23%
- Jogging23%
- Running55%
6.0
km
run
5:56
/km
pace
35:21
moving
34 m of climbing; 43:16 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 74 other times you have run this route.
It is your 166th quickest of 193 runs at about this distance.
At 3.8 km (3) you came in at 8:23/km against 5:08 usually.
Also below your usual at 0.4 km (1), 3.4 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are