Barrington Close
StartFinish
- Walking1%
- Jogging10%
- Running89%
11.0
km
run
5:00
/km
pace
55:22
moving
68 m of climbing; 55:22 door to door; 13% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 16th quickest of 85 runs at about this distance.
Your strongest was at 1.4 km (1), 4:31/km against 4:50 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual