Witney: Parkrun
StartFinish
- Walking37%
- Jogging12%
- Running47%
- Sprinting4%
8.5
km
run
5:46
/km
pace
49:04
moving
21 m of climbing; 1:05:00 door to door; 47% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 5 other times you have run this route.
It is your 54th quickest of 107 runs at about this distance.
At 6.6 km (1) you came in at 15:36/km against 6:00 usually.
What this kind of run is for: the running honest, the walks deliberate.
slower here than you usually are