WRR
StartFinish
- Walking36%
- Jogging3%
- Running60%
- Sprinting1%
9.5
km
run
4:05
/km
pace
38:59
moving
44 m of climbing; 58:51 door to door; 2% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.