Witney: Parkrun
StartFinish
- Walking15%
- Jogging11%
- Running64%
- Sprinting11%
8.2
km
run
5:05
/km
pace
41:36
moving
24 m of climbing; 50:12 door to door; 46% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 5 other times you have run this route.
It is your 19th quickest of 105 runs at about this distance.
The last fifth came in 16% slower than the middle.
Your weakest stretch was at 7.6 km (1): 6:06/km against 5:18 usually, and you have run it at 5:01. That is 1:05 a kilometre you have already proved you have.
What this kind of run is for: an even effort, with whatever is left spent at the end.
slower here than you usually are