Barrington Close
StartFinish
- Walking3%
- Jogging9%
- Running88%
- Sprinting1%
6.1
km
run
5:03
/km
pace
30:48
moving
27 m of climbing; 30:48 door to door; 2% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 17 other times you have run this route.
It is your 30th quickest of 156 runs at about this distance.
Your strongest was at 5.9 km (1), 4:41/km against 5:21 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual