Barrington Close
StartFinish
- Walking17%
- Jogging25%
- Running57%
6.0
km
run
5:33
/km
pace
33:28
moving
37 m of climbing; 40:18 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 127th quickest of 193 runs at about this distance.
You finished 13% quicker than your middle pace. That is the right shape.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.