WRR
StartFinish
- Walking2%
- Jogging12%
- Running84%
- Sprinting3%
9.6
km
run
5:00
/km
pace
48:07
moving
43 m of climbing; 48:07 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 29th quickest of 180 runs at about this distance.
You finished 8% quicker than your middle pace. That is the right shape.
What this kind of run is for: a controlled pace held to the finish.