Parkrun - dangerous activity running; third fall of the year
StartFinish
- Walking13%
- Jogging11%
- Running62%
- Sprinting15%
8.5
km
run
4:50
/km
pace
41:04
moving
21 m of climbing; 50:11 door to door; 46% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 5 other times you have run this route.
It is your 6th quickest of 107 runs at about this distance.
The last fifth came in 18% slower than the middle.
Your strongest was at 2.8 km (1), 3:58/km against 4:17 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
quicker here than usual