Barrington Close
StartFinish
- Walking56%
- Jogging10%
- Running34%
4.4
km
run
5:50
/km
pace
25:47
moving
21 m of climbing; 49:19 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 4 other times you have run this route.
It is your 59th quickest of 115 runs at about this distance.
You started 23% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
At 2.3 km (2) you came in at 114:34/km against 5:35 usually.
Also below your usual at 3.0 km (4), 3.6 km (5).
Your strongest was at 2.5 km (3), 4:37/km against 6:50 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual