Witney: Parkrun
StartFinish
- Walking47%
- Jogging8%
- Running43%
- Sprinting3%
8.2
km
run
5:16
/km
pace
43:31
moving
27 m of climbing; 1:07:07 door to door; 51% off-road (off-road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 33rd quickest of 105 runs at about this distance.
The pace eased 38% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
What this kind of run is for: the running honest, the walks deliberate.