Witney: Morning Run
StartFinish
- Jogging3%
- Running93%
- Sprinting3%
12.9
km
run
4:43
/km
pace
1:01:04
moving
67 m of climbing; 1:01:04 door to door; 33% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 9 other times you have run this route.
It is your 5th quickest of 63 runs at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
Your strongest was at 10.6 km (2), 3:59/km against 4:50 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual