Cool down
StartFinish
- Walking3%
- Jogging19%
- Running77%
3.0
km
run
5:16
/km
pace
15:52
moving
12 m of climbing; 15:52 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 7th quickest of 37 runs at about this distance.
The last fifth came in 12% slower than the middle.
What this kind of run is for: a controlled pace held to the finish.