Barrington Close
StartFinish
- Walking13%
- Jogging18%
- Running66%
- Sprinting3%
8.8
km
run
5:08
/km
pace
45:21
moving
31 m of climbing; 52:57 door to door; 42% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 24th quickest of 129 runs at about this distance.
The last fifth came in 8% slower than the middle.
What this kind of run is for: an even effort, with whatever is left spent at the end.