Witan Way
StartFinish
- Walking5%
- Jogging11%
- Running84%
2.1
km
run
5:08
/km
pace
11:02
moving
15 m of climbing; 11:02 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 5 other times you have run this route.
It is your 11th quickest of 99 runs at about this distance.
Your strongest was at 1.9 km (2), 4:20/km against 5:08 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual