Barrington Close
StartFinish
- Jogging7%
- Running92%
9.3
km
run
5:03
/km
pace
47:06
moving
42 m of climbing; 47:06 door to door; 26% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 8 other times you have run this route.
It is your 29th quickest of 175 runs at about this distance.
Your strongest was at 3.5 km (1), 5:05/km against 5:21 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual