Barrington Close
StartFinish
- Walking1%
- Jogging9%
- Running90%
9.3
km
run
4:55
/km
pace
46:02
moving
46 m of climbing; 46:02 door to door; 26% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 8 other times you have run this route.
It is your 15th quickest of 175 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: an even effort, with whatever is left spent at the end.