Barrington Close
StartFinish
- Walking16%
- Jogging53%
- Running30%
- Sprinting1%
9.7
km
run
6:23
/km
pace
1:02:10
moving
53 m of climbing; 1:02:10 door to door; 61% off-road (off-road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 68 other times you have run this route.
It is your 107th quickest of 182 runs at about this distance.
You finished 23% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 3.2 km (1): 8:24/km against 6:51 usually, and you have run it at 6:03. That is 2:21 a kilometre you have already proved you have.
Your strongest was at 6.1 km (2), 5:05/km against 8:06 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual