Curbridge Loop (w:0.5kg)
StartFinish
- Walking3%
- Jogging9%
- Running88%
5.4
km
run
5:08
/km
pace
27:26
moving
24 m of climbing; 27:26 door to door; 2% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 190th quickest of 550 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 3.1 km (1): 6:31/km against 5:18 usually, and you have run it at 4:51. That is 1:40 a kilometre you have already proved you have.
Your strongest was at 4.2 km (2), 4:40/km against 5:26 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual