Gotta love the Lovell
StartFinish
- Walking16%
- Jogging48%
- Running36%
11.9
km
run
6:15
/km
pace
1:14:32
moving
53 m of climbing; 1:21:30 door to door; 55% off-road (off-road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 52nd quickest of 64 runs at about this distance.
At 11.0 km (1) you came in at 12:44/km against 7:04 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are