💦 school run
StartFinish
- Walking33%
- Jogging15%
- Running51%
- Sprinting1%
4.3
km
run
6:54
/km
pace
29:44
moving
18 m of climbing; 29:44 door to door; 2% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 5 other times you have run this route.
It is your 93rd quickest of 107 runs at about this distance.
At 2.3 km (3) you came in at 25:12/km against 5:29 usually.
Also below your usual at 2.0 km (2), 4.2 km (4).
Your strongest was at 1.2 km (1), 5:08/km against 7:00 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual