Can’t stay away from Minster
StartFinish
- Walking17%
- Jogging54%
- Running29%
11.8
km
run
6:31
/km
pace
1:17:08
moving
53 m of climbing; 1:17:08 door to door; 56% off-road (off-road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 57th quickest of 66 runs at about this distance.
Your strongest was at 0.3 km (1), 4:54/km against 5:21 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
quicker here than usual