School run
StartFinish
- Walking35%
- Jogging10%
- Running55%
5.9
km
run
5:08
/km
pace
30:17
moving
31 m of climbing; 43:06 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 74 other times you have run this route.
It is your 47th quickest of 201 runs at about this distance.
Your strongest was at 3.1 km (1), 4:15/km against 5:36 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
quicker here than usual