Range road
StartFinish
- Walking4%
- Jogging13%
- Running83%
5.3
km
run
5:24
/km
pace
28:56
moving
27 m of climbing; 28:56 door to door; 4% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 316th quickest of 554 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.