School run
StartFinish
- Walking18%
- Jogging23%
- Running59%
4.0
km
run
5:33
/km
pace
22:08
moving
18 m of climbing; 26:47 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 11 other times you have run this route.
It is your 29th quickest of 77 runs at about this distance.
At 2.1 km (2) you came in at 28:52/km against 5:30 usually.
Also below your usual at 1.3 km (1).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are